Use this survey as a guide to determine if drugs or alcohol are causing problems in your life. 

Calculate your number score using the following guide

For every YES response, give yourself 1 point. NO responses equal zero points.

You should end up with a numbered score between 0 and 4.

Then submit your email address below to join my mailing list and to receive your assessment result. You can unsubscribe from the list at any time by using the instructions at the bottom of each email. 


1. Have you ever felt you needed to Cut down on your drinking? *
2. Have people Annoyed you by criticizing your drinking? *
3. Have you ever felt Guilty about drinking? *
4. Have you ever felt you needed a drink first thing in the morning (Eye-opener) to steady your nerves or to get rid of a hangover? *

The information provided by this assessment is for educational and purposes only and not intended to diagnose any disease or condition. Only a trained mental health professional can formally diagnose or treat a psychological condition. If you have any concerns about your mental health, please talk to a professional.