For each item tick the response alternative (ranging from “completely disagree” to “completely agree”) that best describes you.
The statements relate to your thoughts, feelings and actions in the last 12 months.
Now that you’ve completed the questions, calculate your number score using the following guide
For every "Completely Disagree" response, give yourself zero points.
"Disagree" = 1 point
"Neither Agree nor Disagree" = 2 points
"Agree" = 3 points
"Completely Agree" = 4 points
You should now have a numbered score between 0 and 112.
Submit your email address below to join my mailing list and to receive your assessment result. You can unsubscribe from the list at any time by using the instructions at the bottom of each email.
The information provided by this assessment is for educational and purposes only and not intended to diagnose any disease or condition. Only a trained mental health professional can formally diagnose or treat a psychological condition. If you have any concerns about your mental health, please talk to a professional.